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The Dead Lift

by Tim Hennigan


In this video I break down how to perform a proper Dead Lift.

About the Presenter

Tim Hennigan

Tim Hennigan IDEA Author/Presenter

Tim Hennigan has been a career Paramedic / Firefighter for over two decades. He is a Certified Personal Trainer through the National Council on Strength and Fitness, TRX Certified, a BASI Trained Pilates instructor, and has competed as an amateur body builder. Tim is also the owner of his own personal training business and small gym in the suburbs of Portland, Oregon, The Body Shop. Tim brings his years of experience in the emergency medical field and his extensive knowledge of anatomy and physiology into his training by applying science-based strategies to help his clients achieve their fitness goals.