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The Benefits and Effects of Exercise

by Brandye Dague


The Benefits and Effects of Exercise

About the Presenter

Brandye Dague

Brandye Dague IDEA Author/Presenter

Visit my blog: My God-given passion is Health/Fitness and People! I became a Personal Trainer because I know & have experienced the benefits obtained by living a healthy lifestyle & I want to teach others to do the same. It's amazing the things we can & want to do when we have the strength & vigor! You provide the commitment; I provide the motivation; together we obtain RESULTS...Guarenteed!!! Favorite quotes: REAL success is helping people (Proverbs 11:25 watering others, he waters himself). Definition of Insanity: Doing what you've always done & expecting things to change. It's ok to be a copy cat, as long as you copy the right cat!