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The ACE Integrated Fitness Training Model

Description

Retrain the Way You Think. Rethink the Way You Train.

The field of personal training is continuously evolving with an expanding scope of practice, new technology, ever-changing information and increased demands from clients. How will you keep up and how do you remain relevant?

As an industry thought-leader for more than 26 years, we revolutionized personal training with the ACE Integrated Fitness Training™ (ACE IFT™) Model, resulting in the cutting-edge application of exercise and behavioral sciences so you can seamlessly develop personalized training programs for any individual.

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American Council on Exercise (ACE)

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  • swing: left leg balance, knee, sagittal plane , swing.
    Members Only
    swing: left leg balance, knee, sagittal plane , swing.
    Exercise Type: Flexibility
    Body Part:
    Equipment: Support
  • swing: right leg balance (knee flexed 20°), knee, sagittal plane , swing.
    Members Only
    swing: right leg balance (knee flexed 20°), knee, sagittal plane , swing.
    Exercise Type: Flexibility
    Body Part:
    Equipment: Support
  • swing: right leg balance, knee, transverse plane, swing.
    Members Only
    swing: right leg balance, knee, transverse plane, swing.
    Exercise Type: Flexibility
    Body Part:
    Equipment: Support
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