IDEA Fitness Video Exercise Library

Teaser Swings

Exercise Name	Teaser Swings
Trainer	Bridget McCarthy
Category	Personal Training/Strength Training, Pilates
Exercise Type	All Body, Core, Strength
Body Region	Abdomen, Core, Full Body, Hips, Legs
Body Part	Abdomen, Abdominals, Core, Full Body, Thighs
Target Muscles	Abdominals, Adductors, Hip External Rotators, Hip Flexors
Equipment
Difficulty	Advanced
Producer	Bridget McCarthy