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TRX
TaiJiQuan warmup part1
by
Giuseppe Ciraco
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Description
Exercise Name
TaiJiQuan warmup part1
Trainer
Giuseppe Ciraco
Category
Tai Chi
,
Balance Training
,
Mind Body
,
Mobility
Exercise Type
Agility
,
Core
,
Flexibility
Body Part
Full Body
Target Muscles
All
Equipment
None
Difficulty
Basic
Company
Giuseppe Ciraco
View All Videos
2592485
0054dc541cf7c94771c9f762170b354d
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Giuseppe Ciraco
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lunge-press: (dumbbells, at shoulder), standing, right foot, right lateral to initial range, lunge then bilateral hands, at over
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Exercise Type:
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Body Part:
Equipment:
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Exercise Type:
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Body Part:
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,
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Equipment:
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Exercise Type:
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,
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Body Part:
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Bent Over Alternate Dumbbell Rows
Trainer:
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Exercise Type:
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Equipment:
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Trainer: Anthony Carey, MAExercise Type: Upper Body StrengthBody Part: Abdominals, Arms, Back, ShouldersEquipment: Dumbbells
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