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TaiJiQuan warmup part1

by Giuseppe Ciraco

Description

The one in the video is a series of exercises that increase the receptivity of the body and mind. They are soft but effective, easy to learn and perform.

About the Presenter

Giuseppe Ciraco

Giuseppe Ciraco IDEA Author/Presenter

my past experiences have taught me that the mind is the basis of everything we do. My training philosophy is to create a strong mind, focused, determined. The body will only follow.