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TaiJiQuan fist conditioning

by Giuseppe Ciraco


This method is very old will put you in contact with nature, will teach you, how to hit with his bare hands, and increase resistance to pain. Do not use force, do not hit strong, you begin placing your fist, and slowly increase the speed of impact alone.

About the Presenter

Giuseppe Ciraco

Giuseppe Ciraco IDEA Author/Presenter

my past experiences have taught me that the mind is the basis of everything we do. My training philosophy is to create a strong mind, focused, determined. The body will only follow.