T Cone Plyometrics

Description

Exercise Name	T Cone Plyometrics
Trainer	TrueFitness
Category	Balance Training, Endurance Training, Lifestyle, Personal Training, Strength Training, Kids/Teens, Older Adults Athletes, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Agility, All Body, Cardio, Core, Full Body, Integrated, Lower Body, Strength, Total Body
Body Region	Abdomen, All Body, Core, Full Body, Gluteals, Hips, Legs, Lower Body, Mid Back
Body Part	Abdomen, Abdominals, Calves, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Thighs
Target Muscles	Abdominals, Abductors, Addominals, Adductors, All, Calves, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Obliques, Plantar Flexors, Quadratus Lumborum, Quadriceps, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior
Equipment	Cones, Plyo Box or Bench
Difficulty	Advanced, Basic, Modified, Standard
Producer	TrueFitness