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T Cone Plyometrics

by TrueFitness


This exercise is great for all clients, especially athletes who need to improve body control and power. Make sure to stay under control at all times. Never sacrifice speed and power for body control. Yet, be powerful, be fast and you will become better at whatever you may choose

About the Presenter


TrueFitness IDEA Author/Presenter

I have spent nearly 20 years in the health, wellness and fitness fields trying to help others learn and grow. Now I educate trainers to become better trainers. My passion became my career!