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Supine Pullover
by
Keli Roberts
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Description
Exercise Name
Supine Pullover
Variations
Supine Pullover with Alt Leg Ext
Pullover with Double Leg Stretch
Trainer
Keli Roberts
Exercise Type
Upper Body
Body Region
Full Body
Body Part
Abdominals
,
Arms
,
Chest
,
Hips
,
Legs
,
Shoulders
Target Muscles
Abdominals
,
Hip Flexors
,
Latissimus Dorsi
,
Pectorals
,
Shoulder Girdle
,
Triceps
Equipment
Weighted Bar
Producer
IDEA Health & Fitness Association
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Keli Roberts
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