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Supine Leg Press with Stability Ball

by Anthony Carey, MA

Description

Supine leg presses with the stability ball is a great exercise to orientate your client to use of the stability ball. It is a functional closed chain with the foot on the ground. This exercise will get involvement of the ankle, knee, and hip. Lean against the stability ball with your upper body. Then get your hands behind your head and your buttocks slightly suspended off the floor. From here, extend at the knee and hip, pushing yourself back, controlling how far back and how fast you go, and then lowering back down. Then repeat.

About the Presenter

Anthony Carey, MA

Anthony Carey, MA IDEA Author/Presenter

Anthony Carey, MA, owns Function First in San Diego, California. He holds a master?s degree in biomechanics and athletic training, and is an internationally-recognized speaker on biomechanics, posture, motor control and musculoskeletal pain and function. As a best-selling author, his work has been featured in the New York Times and Time Magazine. Anthony is also the inventor of the Core-Tex.