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Supine Bridge - Shoulders Resting Dome Side

by Keli Roberts
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Description

Exercise Name
Supine Bridge - Shoulders Resting Dome Side
Variations
Supine Bridge with Leg Lift Dome Side
Supine Bridge with Leg Lift Platform Side
Trainer
Keli Roberts
Exercise Type
Core
Body Region
Core, Lower Body
Body Part
Abdomen, Gluteals, Legs
Target Muscles
Abdominals, Gluteals, Hamstrings, Hip Flexors, Quadriceps
Equipment
BOSU Balance Trainer
Producer
IDEA Health & Fitness Association
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