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Super Mom Workout Class
by
Michael LoBue
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Description
Exercise Name
Super Mom Workout Class
Trainer
Michael LoBue
Category
Strength Training
,
Group Exercise/Choreography
,
Older Adults Athletes
,
Personal Training/Strength Training
,
Post-Partum Exercises
Exercise Type
All Body
,
Full Body
,
Strength
,
Total Body
Body Region
All Body
Body Part
Full Body
Target Muscles
All
Equipment
Hurdles
,
Kettlebells
,
Balance Board
,
Body weight leverage equipment
,
Dumbbell
,
Dumbbells
,
Foam Roller
,
Ladder
,
Medicine Ball
,
Plyo Box or Bench
,
Resistance tubing or bands
,
TRX Suspension Trainer
Difficulty
Advanced
,
Basic
,
Standard
Producer
Michael LoBue
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1051002
d41b916fc5d25258c913768664e34fb4
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Michael LoBue
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Exercise Type:
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Body Part:
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Legs
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Low Back
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Shoulders
Equipment:
Medicine Ball
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Exercise Type:
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Body Part:
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Side Lunge Push-Back
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Exercise Type:
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Body Part:
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Gluteals
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Hips
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Legs
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Shoulders
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Figure 8 Squat
Trainer:
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Exercise Type:
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Body Part:
Abdominals
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Arms
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Gluteals
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Hips
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Legs
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Low Back
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Shoulders
Equipment:
Kettlebells
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