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Sumo Squat to Parallel Squat

by John Garey

Description

This plyometric exercise works the muscles in the lower body. It's simple and effective. It is recommended that you start with one set 8-10 repetitions and increase both sets and reps as you get stronger.

About the Presenter

John Garey

John Garey IDEA Author/Presenter

John Garey, MS, CSCS, is the creator of JohnGareyTV.com, an on-line instructor resource for fitness and Pilates. He is also the founder of John Garey Fitness and Pilates in Long Beach, California, featuring the only STOTT PILATESĀ®-licensed training center in Los Angeles. John is holds a master's degree in Physical Education from New York University and has studied Pilates for more than 20 years. He is a Master Instructor Trainer for Merrithew Health & Fitness, specializing in STOTT PILATES and CORE Athletic Conditioning and Performance Training. John has starred hundreds of Fitness and Pilates videos. Certification: ACE, CSCS, PMA, STOTT PILATES Education provider for: ACE, STOTT PILATES