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Step Up with Shoulder Press

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Exercise Name	Step Up with Shoulder Press
Variations	Step Up with Shoulder Press + Add Stork Stance Add Rotation
Trainer	Keli Roberts
Exercise Type	Lower Body
Body Region	Full Body
Body Part	Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles	Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Quadriceps, Shoulder Girdle, Spinal Rotators, Triceps
Equipment	Step, Weighted Bar
Producer	IDEA Health & Fitness Association