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Stationary hurdle over Plyo box

by Matt Woodard

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Both hands stay fixed to plyo box, position feet a foot away from box shoulder width apart. Keeping hands on plyo box jump to one side of the box and switch sides for next rep.

Additional Content

Jan 3 - 13 station 9.htm: Download File

About the Presenter

Matt Woodard

Matt Woodard IDEA Author/Presenter

I am a trainer in the Seattle Metro area. Previously I worked for the largest privately owned gym in the world, where I was responsible for the development of the Personal Training team for three years. Before that I was in the United States Marine Corps although explosives have nothing to do with fitness training my role in my platoon was to help increase the level of fitness for my fellow Marines. My accomplishments have come through the same philosophy I hold for my clients "Hard work and tenacity will deliver desired results".