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Star Balance

by Keli Roberts

Description

Training balance and core stability is absolutely essential to your fitness and health. Start the Star Balance exercise by holding the ball in one hand, standing on one leg, reaching out to the side, and balancing on one leg. Then come back up and go to the other side, leaning the body and balancing on one leg. As a progression, increase the range of motion that you move through. Now start to explore the edges of your balance as you move to the side smoothly and with steady balance. For our third and last progression, you will do this with your eyes closed. Now, what you'll find here is that your range of motion is going to get a little bit shorter, but this is a great way to stimulate the nervous system and get those proprioceptors and neuromuscular system working for you.

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.