Standing Backhand/Forehand Swing with Hand on Wall

Description

Exercise Name	Standing Backhand/Forehand Swing with Hand on Wall
Trainer	Anthony Carey, MA
Exercise Type	Corrective
Body Region	Full Body
Body Part	Arms, Back, Chest, Shoulders
Target Muscles	Biceps, Front and Posterior Deltoids, Pectorals, Triceps
Equipment	Wall
Producer	IDEA Health & Fitness Association