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Standing Backhand/Forehand Swing with Hand on Wall

by Anthony Carey

Description

Exercise Name
Standing Backhand/Forehand Swing with Hand on Wall
Trainer
Anthony Carey
Exercise Type
Corrective
Body Region
Full Body
Body Part
Arms, Back, Chest, Shoulders
Target Muscles
Biceps, Front and Posterior Deltoids, Pectorals, Triceps
Equipment
Wall
Producer
IDEA Health & Fitness Association
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