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Standing 3 Plane Active Hip Flexor Stretch
by
Anthony Carey, MA
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3 Reviews
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Description
Exercise Name
Standing 3 Plane Active Hip Flexor Stretch
Trainer
Anthony Carey, MA
Exercise Type
Flexibility
Body Region
Abdomen
,
Hips
Body Part
Abdomen
,
Hips
Target Muscles
Abdominals
,
Psoas
Equipment
None
Producer
IDEA Health & Fitness Association
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18644
c2cf0543342192f456355752943f18b1
Exercise Comments and Ratings
Post a Comment/Rating
Christy Drescher
On Aug 02, 2011
Great exercise! I can really feel all different aspects of the hip flexors stretching -- thanks!
Kenneth Spielvogel
On Oct 08, 2011
Great movement!
Kenneth Spielvogel
On Oct 08, 2011
Excellent movement, really targets the areas identified.
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Anthony Carey, MA
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Exercise Comments and Ratings
On Aug 02, 2011
On Oct 08, 2011
On Oct 08, 2011
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