Stand Up Paddling Exercises to Increase Performance and Recovery with Suzie Cooney

by Suzie Cooney


Aloha, thanks for tuning in! This video will help you increase your SUP or stand up paddling performance and also help you recover more quickly. Here I share three exercises that are simple and that all levels of paddlers will enjoy and benefit from. ( Also great for surfers, OC1 paddlers, kayakers ) Nothing is worse when you're too sore or tired to paddle. All levels of paddlers will benefit from this video. Reduce fatigue, improve circulation in the upper extremities and paddle without pain. I specialize in SUP performance training, surf performance training and all water sports performance training. Check out more here Suzie Cooney is a certified personal trainer, with a background in sports orthopedics specializing in water sports performance, sponsored athlete for Naish SUP, model, spokesperson, SUP instructor and event director who loves to help people. She hosted the worlds first largest, FREE international SUP event with the Four Seasons Maui that attracted over 430 women from around the world to promote health & fitness through stand up paddling and is a world-wide ambassador of the sport. Since then January 2010, she has sponsored over 23 FREE women's SUP clinics and is a spokesperson for OluKai at the annual Ho'olaule'a SUP race held at Maliko. She is the owner of Suzie Trains Maui and specializes in SUP Performance Training & Fitness, and also has a weekly radio health and fitness segment and offers helpful tips on her popular websites Suzie Trains Maui and Stand Up Paddling Fitness. People arrive to Maui from all over the world to train with her and enjoy what Maui has to offer. Virtual training is available. Join the conversations on Twitter: Connect with Suzie Trains Maui "LIKE" us on Facebook: Suzie trains on and with Indo Board Training Equipment. Better balance = more waves. Get yours now: Join "Circles" on Google+ Our websites: Suzie Trains Maui Stand Up Paddling Fitness Modeling: If ever on Maui and want to get stronger for water sports performance like surfing, SUP, go to my website:

About the Presenter

Suzie Cooney

Suzie Cooney IDEA Author/Presenter

Private Fitness Trainer, Model, Professional SUP Team Rider for Naish International, SUP Event/Clinic Director, SUP Instructor on the Island of Maui for 12 years. Also a professional athlete for the True-Collection Team. NASM , INDO Board Team Rider former career in sports orthopedics.