Stability Ball Workout 101

by Sara Guerard


Ever run out of things to do with that big exercise ball? Try these 3 moves, either by themselves or together as a full-body workout. Pushup, Squat, Roll-in are included in today's routine.

About the Presenter

Sara Guerard

Sara Guerard IDEA Author/Presenter

I'm a motivational powerhouse with loads of experience in weight management. I change lives, and I'm here to help you incorporate an active lifestyle into your busy schedule. You will achieve a life balance that works toward your personal goals! Your path to great health will be made shorter with my proven fitness and nutrition strategies. I am also available for public speaking events.