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About the Presenter

Kristen Nielsen

Kristen Nielsen IDEA Author/Presenter

I offer in-home personal training. I use muscle-imbalance assessments and heart-rate driven zone-training to insure my clients reach their fitness and weight loss goals. I specialize in core training and can help you if you experience symptoms such as lower back pain, accidental urine leakage, toilet urgency, pelvic pain or trouble balancing. Training location options include your home, my home studio, or the beautiful Colorado outdoors! More information is found on my website at