Squats with Hand-to-Hand Walk-Down

by Keli Roberts

Click to play this video

This video is currently being processed.


Use a weighted bar or dowel to help with your balance. Start standing on a balance trainer. To begin, walk your hands down the bar as you squat and then come back up. Take 8 seconds to go down, 8 seconds up. To increase the difficulty, go slower, contracting for a longer period of time, which increases the intensity. For the last progression, go all the way down into a full squat. If this is hard for your knees, modify and work at a pain free range of motion.

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.