by Keli Roberts

Click to play this video

This video is currently being processed.


This lower body warmup really gets the hips, the groin, and the legs nice and warm and prepared for any kind of lower body workout. Start with some squats. Squat down and come up and sit back into your heel just like a regular squat. Then reach up overhead and increase the intensity of the movement, bringing the whole body into it. Now add a calf raise, so as you come up, you'll lift your heels and reach through the low body, come back down again, and reach up one more time. Now some side to side squats. Start to work on the inner and outer thigh muscles, getting them nice and warm. So you're squatting down, both knees are bending, and sitting back. And now turn that into a lunge, so keep the lag leg straight and stretch out your groin muscles.

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.