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About the Presenter

Meka Aiken

Meka Aiken IDEA Author/Presenter

Meka is a Personal Trainer certified by the American Council on Exercise. She is a Certified Sports Nutrition Consultant and Holistic Nutritionist. Meka also holds a degree in Psychology mentoring in Dance. Meka dedicates herself to promoting health and fitness for sailors and sailing enthusiasts. She has a certification in Plant based nutrition from Cornell University as well. Her education also includes specialty certificates in: Plant Based Nutrition Holistic Fitness Yoga and Mind Body Healing Lower Body Strength and Stabilization She has also been trained in: Nutrition for Women Mind Body Programs Physiology Injury Prevention Abdominals Kinesiology Exercise Programs for Kids Back Stabilization Athletic Abs Kids Stability Ball Exercises