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Squat on Top with Contact Point

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Exercise Name	Squat on Top with Contact Point
Variations	Squat with Rotation Holding Weighted Bar Overhead Isometric Squat with Rotation
Trainer	Keli Roberts
Exercise Type	Lower Body
Body Region	Core, Lower Body
Body Part	Abdomen, Gluteals, Legs
Target Muscles	Abdominals, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Rotators
Equipment	BOSU Balance Trainer, Weighted Bar
Producer	IDEA Health & Fitness Association