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Squat and Hoist

by Mac Dodds

Description

A great total body exercise emphasizing static leg strength and upper body and speed. Great for lacrosse face-offs.

About the Presenter

Mac Dodds

Mac Dodds IDEA Author/Presenter

Mac Dodds is a real-world fitness and exercise specialist. A Masters Degree in Exercise Science puts him in another category from other Certified Personal Trainers. When it comes to understanding your unique body and coming up with a plan to improve it realistically, no one is better. He specializes in reducing chronic pain through corrective exercise and functional longevity training.