IDEA Fitness Video Exercise Library

Sportsmetrics; ACL Injury Prevention Testing by LEC Fitness

Exercise Name	Sportsmetrics; ACL Injury Prevention Testing by LEC Fitness
Trainer	LaRue Cook
Category	Mobility, Kids/Teens, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Agility, Corrective, Integrated, Lower Body, Stability, Strength
Body Region	Full Body, Legs, Lower Body
Body Part	Gluteals, Hamstrings, Hips, Legs, Lower Body, Lower Legs, Quadriceps
Target Muscles	Gluteals, Hamstrings, Hip Extensors, Hip Flexors, Hip Stabilizers, Quadriceps
Equipment
Difficulty	Advanced
Producer	LaRue Cook