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Speed Skater Squat

by John Garey

Description

JG TV releases our latest exercise video in the series, "All you need is you." Just in time for Summer, this exercise is perfect for the shaping your butt and legs. It's easy to do, but also fun, and very effective. As with all of our exercises in the series, you don't need any equipment and you can do it virtually anywhere.

About the Presenter

John Garey

John Garey IDEA Author/Presenter

John Garey, MS, CSCS, is the creator of JohnGareyTV.com, an on-line instructor resource for fitness and Pilates. He is also the founder of John Garey Fitness and Pilates in Long Beach, California, featuring the only STOTT PILATESĀ®-licensed training center in Los Angeles. John is holds a master's degree in Physical Education from New York University and has studied Pilates for more than 20 years. He is a Master Instructor Trainer for Merrithew Health & Fitness, specializing in STOTT PILATES and CORE Athletic Conditioning and Performance Training. John has starred hundreds of Fitness and Pilates videos. Certification: ACE, CSCS, PMA, STOTT PILATES Education provider for: ACE, STOTT PILATES