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Skier Slow

by Keli Roberts

Description

This foot fire or line drill is called the skier. It focuses on lateral movement agility, Start by jumping across and back over the line, keeping your center of gravity centralized as your legs move forward and back. Speed it up to progress and start to do a super fast movement forward and back over that line. From here, go to one leg and make it a hopping movement. This really challenges your balance and you'll want to make sure that you get both sides. So switch sides and make sure that you get a nice even balance between right and left.

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.