Ski Fitness 3 | Express Home Fun Fitness

by Marina Aagaard-Salminen


5-10 min. all-round functional fitness program for skiers and fitness entusiasts. Bodyweight workout. Intermediate-advanced level. Too many people experience extreme soreness on their first skiing days and have less than optimal fun. A great shame as it can be avoided. Get into shape, become strong and stable and have a better skiing holiday (and better all-round fitness in general). Enjoy. The exercises are from the bestselling book 'Resistance Training Exercises' (500 exercises) available from

About the Presenter

Marina Aagaard-Salminen

Marina Aagaard-Salminen IDEA Author/Presenter

My passion is motivation, movement and workouts that work; internally motivated quality fitness and wellness events. Prev. part-time associate professor of sports (fitness and dance), now speaker and 'people mover' for institutions, businesses, resorts, sports clubs, fitness clubs and more. I specialize in Fitness Excellence®, EFT: Evidence-based Fitness Training and FlowMotion (group exercise with flow) plue business organization, communication and motivation for companies in fitness/wellness industry.