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Sitting Overhead Medicine Ball Reaches on Stability Ball

by Anthony Carey, MA
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Description

Exercise Name
Sitting Overhead Medicine Ball Reaches on Stability Ball
Variations
Anchor Feet
Trainer
Anthony Carey, MA
Exercise Type
Core, Stability
Body Region
Upper Body
Body Part
Abdomen, Arms, Back, Shoulders
Target Muscles
Abdominals, Deltoids, Spinal Extensors
Equipment
Medicine Ball
Producer
IDEA Health & Fitness Association
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