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Sitting Adductor Squeezes

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Exercise Name	Sitting Adductor Squeezes
Variations	Sit on Stability Ball
Trainer	Anthony Carey, MA
Exercise Type	Corrective
Body Region	Lower Body
Body Part	Legs
Target Muscles	Hip Adductors, Spinal Erectors
Equipment	Ball, Pillow
Producer	IDEA Health & Fitness Association