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Single Leg Push Back

by Mac Dodds

Description

A Core stability exercise for the lower back, hips and glutes.

About the Presenter

Mac Dodds

Mac Dodds IDEA Author/Presenter

Mac Dodds is a real-world fitness and exercise specialist. A Masters Degree in Exercise Science puts him in another category from other Certified Personal Trainers. When it comes to understanding your unique body and coming up with a plan to improve it realistically, no one is better. He specializes in reducing chronic pain through corrective exercise and functional longevity training. You don't want to wake up one day and not be able to move or get your shoes on without help. That's where I come in. It doesn't matter how much money you have If you can't enjoy your life with it. Invest in Yourself! It's the only investment that you are 100% in control of and will get 100% return.