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Single Leg Posterior Overhead Reach with Tubing

by Anthony Carey, MA
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Description

Exercise Name
Single Leg Posterior Overhead Reach with Tubing
Variations
Toe Tap with Uninvolved Leg
Increase Range of Motion and/or Tempo
Trainer
Anthony Carey, MA
Exercise Type
Core, Stability
Body Region
Full Body
Body Part
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles
Abdominals, Gluteals, Hamstrings, Quadriceps
Equipment
Tubing
Producer
IDEA Health & Fitness Association
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