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Single Leg Overhead Side Bend

by Anthony Carey, MA
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Description

Exercise Name
Single Leg Overhead Side Bend
Variations
Toe Tap Uninvolved Leg for Balance
Hold Medicine Ball
Trainer
Anthony Carey, MA
Exercise Type
Core, Stability
Body Region
Abdomen
Body Part
Obliques
Target Muscles
Hip Stabilizers, Obliques
Equipment
Medicine Ball, None
Producer
IDEA Health & Fitness Association
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