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Single Foot Contact Run-Through

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Exercise Name	Single Foot Contact Run-Through
Variations	2 Foot Contacts Run Through 2 Foot Contacts High Knees
Trainer	Keli Roberts
Exercise Type	Agility
Body Region	Lower Body
Body Part	Hips, Legs
Target Muscles	Calves, Hip Flexors
Equipment	Ladder
Producer	IDEA Health & Fitness Association