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Single Arm Gunslinger

by Keli Roberts

Description

Exercise Name
Single Arm Gunslinger
Variations
Single Arm Curvilinear High Pull
Trainer
Keli Roberts
Exercise Type
Total Body
Body Region
Full Body
Body Part
Abdominals, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles
Biceps, Gluteals, Hamstrings, Posterior Deltoids, Quadriceps, Rotator Cuff, Shoulder Girdle, Spinal Extensors, Triceps
Equipment
Kettlebells
Producer
IDEA Health & Fitness Association
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