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Side Lunge Push-Back
by
Keli Roberts
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Description
Exercise Name
Side Lunge Push-Back
Variations
Increase Range of Motion
Arm Circle
Trainer
Keli Roberts
Exercise Type
Lower Body
Body Region
Lower Body
Body Part
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Quadriceps
,
Shoulder Girdle
Equipment
Paper Plates
Producer
IDEA Health & Fitness Association
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18831
c89280a4ac4bc6d56bb9fbe1daffee85
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Keli Roberts
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