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Side Lunge

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Exercise Name	Side Lunge
Variations	Side Lunge and Rotate Side Lunge with Russian Twist 1-2 Touch Down
Trainer	Keli Roberts
Exercise Type	Lower Body
Body Region	Full Body
Body Part	Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles	Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Obliques, Quadriceps, Spinal Rotators
Equipment	Weighted Bar
Producer	IDEA Health & Fitness Association