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Side Jumps and Hip Twists
by
Mindi Boysen
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Description
Exercise Name
Side Jumps and Hip Twists
Trainer
Mindi Boysen
Category
Sport Conditioning
Exercise Type
Cardio
Body Region
Lower Body
Body Part
Legs
Target Muscles
Gluteus Maximus
Equipment
Difficulty
Standard
Producer
Mindi Boysen
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1124579
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Mindi Boysen
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Lateral Line Stretch on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen
,
Hips
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Legs
Equipment:
Stability Ball
Plank-Lunge-1 Legged Deadlift
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen
,
Arms
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Chest
,
Gluteals
,
Legs
,
Low Back
,
Shoulders
Equipment:
BOSU Balance Trainer
,
Step
,
Weighted Bar
Lateral Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen
,
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,
Gluteals
,
Hips
,
Legs
,
Low Back
,
Shoulders
Equipment:
Medicine Ball
TRX Low Row, TRX Biceps Curl, TRX Y Deltiod Fly,
Exercise Type:
Core
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Upper Body
Body Part:
Arms
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Back
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Core
Equipment:
TRX Suspension Trainer
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