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Side Elbow Plank on Dome, Knees Down

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Exercise Name	Side Elbow Plank on Dome, Knees Down
Variations	Side Elbow Plank on Feet Hand on Top Add Abduction
Trainer	Keli Roberts
Exercise Type	Core
Body Region	Full Body
Body Part	Abdomen, Arms, Hips, Legs, Shoulder
Target Muscles	Hip Abductors, Obliques, Shoulder Girdle
Equipment	BOSU Balance Trainer
Producer	IDEA Health & Fitness Association