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Side Approach Tap-Up-Tap-Down

by Keli Roberts
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Description

Exercise Name
Side Approach Tap-Up-Tap-Down
Variations
Jump Up
Double Jumps
Trainer
Keli Roberts
Exercise Type
Cardio
Body Part
Hips, Legs
Target Muscles
Hip Abductors, Hip Adductors
Equipment
BOSU Balance Trainer, Weighted Bar
Company
IDEA Health & Fitness Association
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