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Shoulder Bridge with Feet on Foam Roller

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Exercise Name	Shoulder Bridge with Feet on Foam Roller
Variations	Decrease Angle at Knee Increase Angle at Knee
Trainer	Anthony Carey, MA
Exercise Type	Corrective
Body Region	Abdomen, Lower Body
Body Part	Abdominals, Gluteals, Hamstrings, Low Back
Target Muscles	Abdominals, Gluteals, Quadriceps, Spinal Erectors
Equipment	Foam Roller
Producer	IDEA Health & Fitness Association