Short Warm up: On vacation or at home

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Description

Exercise Name	Short Warm up: On vacation or at home
Trainer	Abui Beckley
Category	Lifestyle, Mind Body, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Core, Corrective, Full Body, Stability, Strength, Total Body, Warm-Up
Body Region	Abdomen, Core, Full Body, Gluteals, Hips, Legs
Body Part	Abdomen, Abdominals, Back, Core, Full Body, Gluteals, Hamstrings, Hip, Hips, Legs, Low Back, Mid Back, Obliques, Shoulders, Thighs
Target Muscles	Abdominals, Abductors, Adductors, All, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Stabilizers, Quadratus Lumborum, Shoulder Girdle, Spinal Erectors, Spinal Extensors, Spinal Stabilizers
Equipment	None
Difficulty	Modified
Producer	Abui Beckley