Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

SheaNetics - Your Pathway to Well-Being

by Shea Vaughn


SheaNetics is a self-styled mix of Yoga, Pilates, Tai Chi, Martial Arts, GYROKENESIS, Dance and much more. It also introduces you to the body enhancing benefits of "Tri-Core Power Training" - a highly effective technique for developing all three regions of the core to improve balance and boost physical performance. As part of the practice, the "Five Living Principles of Well-Being” are a thoughtful and life-enhancing guide for all you do – Commitment, Perseverance, Integrity, Self-Control and Love. These Principles are the inspirational keys to finding fulfillment, self-confidence and a personal state of well-being. You get in shape, feel great about yourself and naturally come to embrace ongoing, life-healthy choices.

About the Presenter

Shea Vaughn

Shea Vaughn IDEA Author/Presenter

Shea Vaughn, known as “America’s Queen of Wellness & Chicago’s favorite mom”, is a corporate trainer in health, wellness & fitness, an author, speaker, master instructor & trainer, life coach, and a recognized spokeswoman for creating individual and business well-being. She is also the creator of SheaNetics®, an unparalleled innovation in body resistance exercise and the ultimate guide to self-fulfillment; as well as the founder of Healthy Initiative, a charity that champions disease prevention through awareness, education and sustainable solutions for building healthy and joyful lives. She hosts SheaNetics® certifications, speaks internationally and is frequently a featured wellness & fitness expert in media and on TV programs including Ellen, The Marilyn Dennis Show, Windy City LIVE, FOX Chicago and The Best Ever You Network. Please visit /