IDEA Fitness Video Exercise Library

Self-Myofascial Release Pecs/Anterior Delt

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Exercise Name	Self-Myofascial Release Pecs/Anterior Delt
Variations	Medicine Ball Tennis Ball
Trainer	Anthony Carey, MA
Exercise Type	Flexibility
Body Region	Upper Body
Body Part	Arms, Chest, Shoulder
Target Muscles	Anterior Deltoids, Biceps, Pectoralis Major, Pectoralis Minor
Equipment	Foam Roller, Medicine Ball, Tennis Ball
Producer	IDEA Health & Fitness Association