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Self-Myofascial Release Lats
by
Anthony Carey, MA
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Description
Exercise Name
Self-Myofascial Release Lats
Variations
Medicine Ball
Tennis Ball
Trainer
Anthony Carey, MA
Exercise Type
Flexibility
Body Region
Upper Body
Body Part
Shoulder Blade
,
Upper Arms
Target Muscles
Latissimus Dorsi
Equipment
Foam Roller
,
Medicine Ball
,
Tennis Ball
Producer
IDEA Health & Fitness Association
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Anthony Carey, MA
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