health fitness
  • Log In
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
  • Home
  • Membership
  • Conferences
  • Insurance
  • Continuing Education
  • Articles
  • Videos
  • Store
  • Career Guide
  • FitnessConnect
Home » Fitness Videos » Fitness Video Exercise Library

IDEA Fitness Video Exercise Library

Filter Exercises By:

Self-Myofascial Release I.T. Band

by Anthony Carey, MA
Save to Library

This content is for members only.

Join today to get instant access to this video and hundreds of others.

Already a member?

1 Review
Having trouble viewing this video? Click here for help.

Description

Exercise Name
Self-Myofascial Release I.T. Band
Variations
Medicine Ball
Tennis Ball
Trainer
Anthony Carey, MA
Exercise Type
Flexibility
Body Region
Lower Body
Body Part
Hip, Legs
Target Muscles
Iliotibial Band, Tensor Fascia Latae
Equipment
Foam Roller, Medicine Ball, Tennis Ball
Producer
IDEA Health & Fitness Association
View All Videos
18677
86e113900c25cdfa10645e0691d6df1a

Exercise Comments and Ratings

  • Post a Comment/Rating
Silas Robinson
On Feb 04, 2011
Great instructions for an introduction to Self-Myofacia release!!

Add Comment/Rating

 
1 + 5 =
Cancel

Anthony Carey, MA

IDEA Author/Presenter
  • Related
  • Most Popular

Related

Filter By:
  • Lateral Line Stretch on Stability Ball
    Members Only
    Trainer: Anthony Carey, MA
    Exercise Type: Flexibility
    Body Part: Abdomen, Hips, Legs
    Equipment: Stability Ball
  • Self-Myofascial Release Hip Flexor/Quads-Foam Roller
    Members Only
    Trainer: Anthony Carey, MA
    Exercise Type: Flexibility
    Body Part: Hip Flexors, Quadriceps
    Equipment: Foam Roller, Medicine Ball, Tennis Ball
  • Most Popular

    • Dumbbell Suitcase Lift/Walk
      Trainer: Anthony Carey, MA
      Exercise Type: Lower Body
      Body Part: Abdomen, Gluteals, Legs, Low Back
      Equipment: Dumbbells
    • Drop Step Weighted Bar Held Vertical
      Trainer: Keli Roberts
      Exercise Type: Lower Body
      Body Part: Abdomen, Gluteals, Hips, Legs
      Equipment: Weighted Bar
    • TRX Bicep Curl to Press
      Exercise Type: Core, Upper Body
      Body Part: Back, Core
      Equipment: TRX Suspension Trainer
    • Dumbbell Push-Ups with Rotation
      Trainer: Anthony Carey, MA
      Exercise Type: Upper Body Strength
      Body Part: Arms, Back, Chest, Shoulders
      Equipment: Dumbbells
    View All Videos
    View all questions
    Ask a health and fitness-related question and receive answers from fitness experts and professionals
    • IDEA FitnessConnect
      • Find a Fitness Professional
      • Find a Personal Trainer
      • Find a Gym
      • Find a Class/Event
      • Fitness Success Stories
      • Fit Pro Blogs
      • FAQs
      • Get Listed
    • Fitness Conferences
      • IDEA World Fitness Convention™
      • Inner IDEA® Conference
      • IDEA Personal Trainer Institute™
      • IDEA Fitness Fusion Conference™
      • Apply to be a Presenter
      • Assistant/Work-Study Program
      • International Representative Program
    • Publications
      • Article Library
      • IDEA Fitness Journal
      • IDEA Trainer Success
      • IDEA Fitness Manager
      • IDEA Fit Tips
      • IDEA Food & Nutrition News
      • IDEA Pilates Today
      • Authors’ Guidelines
      • Republishing Policy
    • About IDEA
      • Contact Us
      • Press
      • History
      • Advertising & Exhibiting
      • Management
      • Careers with IDEA
      • Inspire the World to Fitness®
      • IDEA Experts
      • Joining Forces
    • Career Guide
      • Certifications & Trainings
      • IDEA Answers
      • Continuing Education
      • Liability Insurance
    • Membership
      • Become a Member
      • Renew My Membership
      • Log-in
    Be Social: Find us on Facebook follow us on Twitter
    Copyright © 2012 IDEA Health & Fitness Association. All rights reserved.
    Terms & Conditions | Privacy Policy | Site Map