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Self-Myofascial Release Hip Flexor/Quads-Foam Roller

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Exercise Name	Self-Myofascial Release Hip Flexor/Quads-Foam Roller
Variations	Medicine Ball Tennis Ball
Trainer	Anthony Carey, MA
Exercise Type	Flexibility
Body Region	Lower Body
Body Part	Hip Flexors, Quadriceps
Target Muscles	Psoas, Quadriceps, Tensor Fascia Latae
Equipment	Foam Roller, Medicine Ball, Tennis Ball
Producer	IDEA Health & Fitness Association