Segmented Burpee (aka: Lizard Walk, Spiderman Crawl, Alligator Crawl)
Description
| Exercise Name | Segmented Burpee (aka: Lizard Walk, Spiderman Crawl, Alligator Crawl) |
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IDEA Health & Fitness Association
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Trainer: Keli RobertsExercise Type: Upper Body, Upper Body, Upper Body StrengthBody Part: Abdomen, Arms, Chest, Shoulders, Upper BodyEquipment: Body weight leverage equipment, Paper Plates
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On Sep 24, 2011
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