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Seated Alternate Arm Rowing on Stability Ball-Tubing

by Anthony Carey, MA
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Description

Exercise Name
Seated Alternate Arm Rowing on Stability Ball-Tubing
Variations
Bilateral Arms
Trainer
Anthony Carey, MA
Exercise Type
Upper Body Strength
Body Region
Upper Body
Body Part
Abdomen, Arms, Back
Target Muscles
Abdominals, Anterior Deltoids, Biceps, Rotator Cuff, Spinal Extensors
Equipment
Tubing
Producer
IDEA Health & Fitness Association
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